If a year seems like a long time to commit to one goal, monthly challenges might be more your speed. Monthly challenges are a great way to jump start healthy habits without biting off more than you can chew. They also have the advantage of novelty – instead of starting fresh once a year, you get to start fresh twelve times.
This template includes 12 ideas for small, healthy habits with an out-sized impact on your well-being and productivity. Challenge yourself to stick to each habit for a whole month.
Tip: Use the Don’t Break the Chain method to build your streak and track your progress.