The 15-Minute Habit Worth Making Time For
The benefits of journaling on productivity, and what happens in your brain when you commit words to paper
What you write, you learn
What you write, you control (in a manner of speaking)
What you write, you (are more likely to) achieve
But how to get started? A few thoughts for getting the most out of journaling…
Use pen and paper
Make it a habit
Embrace slowness
Don’t make it sound good
Make it useful for you
A few approaches to try out
The gratitude journal
Morning pages
The goal journal
The values journal
The ideas journal
The curiosity journal
Becky Kane
Becky writes, edits, and attempts to follow her own productivity advice from her home office in Minneapolis, USA. 🚲🛶☕️
