Fitness

The benefits of regular exercise go beyond building muscle and losing weight. It can improve your mood, alleviate stress, boost your productivity, and add years to your life.

But knowing isn’t the same as doing. That’s why we’ve got this fitness template to help you get a running start.

Simply add your favorite exercises week by week and schedule them as tasks, adding details or instructions in the description. Treat it like an appointment with a friend that you can’t miss to stay on track.