Disconnect From Tech

Take a break from technology and spend time disconnecting from digital distractions in the new year. Carve out time for unplugged self-care that recharges your batteries, leaves you with time to think, and fortifies you for challenges that lie ahead.

Use this template to build self-care into your week and plan downtime to avoid burnout. Pencil in time for analog activities that help you reset, like walking your dog, calling a friend, or spending your lunch hour savouring your meal instead of answering emails.